> Tuesday: Stress Relief & Inner Calm Focus: Managing stress and finding stillness Schedule: • 07:00 AM – 07:30 AM: Stress Management • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Reduce stress, calm the nervous system, and improve emotional resilience. > Thursday: Energy & Vitality Focus: Awakening body and mind Schedule: • 07:00 AM – 07:30 AM: Surya Namaskar • 07:30 AM – 08:00 AM: Hatha Yoga Benefit: Boost energy, strengthen the body, and improve mental focus. > Saturday: Harmony & Healing Vibrations Focus: Sound and meditation Schedule: • 07:00 AM – 07:30 AM: Sound Healing • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Promote deep relaxation, emotional healing, and mental clarity.

Suriyasom Wellness Class with Yoga, Meditation & Sound Healing

Meeting point

What's included

Not included

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